7 Expert-Backed Tips to Help Boost Immunity
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Did you know that your immunity can be supported by simply eating more apples? Learning more about the immune system and what beats it helps us understand why we should all have a varied and balanced diet. Immune function is greatly influenced by diet, our environment, age, gender, and genetics. “Immune systems come under attack more easily when your body is stressed, making it much easier for you to get sick,” says Dr. Jay Woody, chief medical officer of Intuitive Health and a co-founder of Legacy ER & Urgent Care.
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