12 Signs You're Dehydrated That You're Definitely Not Noticing

Dehydration is a condition caused by excessive water loss. It can cause weakness, fatigue and even cramps and lead to heat exhaustion and heat stroke. Dr. Jay Woody, the physician at Legacy ER & Urgent Care, recommends drinking water to alleviate symptoms of mild dehydration, such as infrequent urination, dark yellow urine, headaches, and muscle cramps. He suggests that most people can get rid of these symptoms simply by drinking water and rehydrating the body.

Click the links below to view the local news articles:

Daily Herald: Avoid Health Risks By Staying Properly Hydrated in the Summer

Go Outside: 12 sinais estranhos de que voce esta desidratado

Yoga Journal: 12 Signs You're Dehydrated That You're Definitely Not Noticing

Oxygen Magazine: 12 Strange Signs You're Dehydrated

Yahoo: 12 Strange Signs You're Dehydrated

Very Well Fit: 7 Ways to Prevent Dehydration

Intake Health: Diseases Caused by Dehydration

TestPap: What Are the Most Common Signs of Dehydration?

GridPop.id: 4 Ways to Stop Dehydration